Chicken Quesadillas

2 large whole wheat tortillas

1 boneless chicken breast

chopped onion

chopped green pepper

chopped garlic

Taco seasoning

Can if cream of chicken condensed soup

1 small tomato

1/2 ripe avocado

1/2 – 1 cup sour cream

Mix some seasoning with flour and coat chicken pieces

Saute in olive oil and remove from pan

Toss chopped veggies in remaining flour and saute till tender

Add a bit of white wine to deglaze the pan

Add chicken back to pan

Put in about 1/3 of can of soup and add water to thin out

Stir well.

Place tortilla in cast iron pan and top with chicken, etc.

Sprinkle with more taco seasoning

Cover with another tortilla and press down.

Coat top of tortilla with a bit of olive oil to help it crisp

Bake in the oven at 350 degrees until tortilla is crisp

Remove from oven and top with chopped tomato and avocado mixed with sour cream


Author: patty

Franklin Lakes, NJ

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